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Break Free from Guilt. Recharge Your Energy. Show Up Fully for Your Family and Life.

I am Dr. Taj Haynes— Ivy-League educated doctor, health coach, and author—helping parents restore lasting energy and strength to lead their families with power, presence, and purpose.

I’ve Lived the Crash. This Is How I Rebuilt My Energy—and How You Can Too.

For years, I wore the medical scrubs and cared for patients every day. On the outside, it looked like I had it all together. But behind the scenes, I was running on fumes—hitting mid-afternoon crashes, struggling with brain fog, and coming home too drained to be truly present with my family.


That moment of honesty changed everything. I realized I couldn’t just keep patching symptoms—I had to rebuild my health from the ground up. I immersed myself in research, tested new strategies, and discovered a process that restored my energy and gave me back my vitality.


Today, I’m not just a doctor. I’m also a health coach, guiding busy parents to do the same. I came full circle—burnout to balance—and my mission is simple: to help you reclaim your energy so you can lead your family and your life with power, presence, and purpose.

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How I Can Help

Your Path Out of Exhaustion, Back Into Energy

I don’t believe in band-aid fixes. What I share with my clients is a complete system I call the 5C Energy Freedom Formula—a step-by-step path to restoring clarity, conviction, courage, confidence, and completion.

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Here’s what that means for you:

  • Calibration & Commitment: Pinpoint the hidden energy drains holding you back—and commit to fueling your body and mind with the care you deserve.

  • Courage & Confidence: Step into bold, restorative action, build habits that stick, and trust the process—even when the wins take time.

  • Celebration & Freedom: Complete the cycle, clear out what no longer serves you, and reclaim the energy to lead your family with power, presence, and purpose.

Crush Fatigue in Five Days: Your Energy Breakthrough Starts Here

Tired of Feeling Like You’re Running on Empty?

You’re not alone. Most busy parents are stuck in the same cycle—hitting that midday crash, relying on caffeine to push through, and feeling guilty for not having the energy to show up fully for their families.


But here’s the truth: It doesn’t have to be this way.

I’ve been there. I know what it’s like to feel like you’re barely holding it together. That’s why I created the Crush Fatigue in Five Days Challenge—to help parents like you break free from the energy-draining cycle and finally feel strong, present, and in control again.

In just five days, you’ll:

  • Discover the hidden energy leaks that are keeping you stuck.

  • Learn simple, holistic strategies to recharge your energy—without relying on caffeine or quick fixes.

  • Start showing up for your family with power, presence, and purpose.

This isn’t just another challenge—it’s your first step toward lasting energy and a life where you can lead your family with confidence.

Enter the Challenge at No Cost $0

Ready to Crush Fatigue and Show Up Fully Charged?

Enter your name and email below to save your spot. Let’s do this together.

Join the Challenge and Crush Fatigue!
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Find Me On Social Media

Want more ways to plug in? You can hear my latest conversations, teaching, and strategies wherever you get your content:

🎙️ Podcast → Listen on Apple, Spotify, or YouTube

The Man’s Manifesto

In my book, The Man’s Manifesto, I lay out the principles of living with strength, conviction, and vitality—lessons forged from my own journey as a doctor, coach, and parent.

In my book, The Man’s Manifesto, I lay out the principles of living with strength, conviction, and vitality—lessons forged from my own journey as a doctor, coach, and parent.

Buy The Book Now
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